Up-us.info – Vegan Breakfast Nut Bars. Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. You can also use ground dried, shredded coconut for a nut-free version.

Feel free to sub out the seeds and dried fruit. Breakfast may be important, but not everyone has time to whip up a good breakfast and sit down to eat it. They are delicious, filling, and perfect for when you need a. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Vegan Breakfast Nut Bars

  1. It’s of Dry Ingredients.
  2. It’s 3 cups of mixed chopped nuts and seeds.
  3. It’s 1 cup of mixed dried fruits.
  4. You need 1 cup of dried coconut.
  5. You need 1 cup of whole oats.
  6. You need 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. You need of Wet Ingredients.
  8. Prepare 1/5 cup of chia mixed with 1/2 cup water.
  9. Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. You need 1/2 cup of peanut butter.
  12. It’s 1/3 cup of coconut oil.

They’re NOT sticky at room temperature! I ate a lot of granola bars candy bars disguised as granola bars growing up. Shoutout to my mom for letting me get the ones dunked in chocolate 😉. KIND snack bars are made from delicious, wholesome ingredients, like fruits, nuts, and savory spices – combined with honey.

Vegan Breakfast Nut Bars step by step

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Chewy granola bars make a great breakfast for on the go or a delicious pre or post-workout snack. And they are especially perfect during back-to-school season when you’re So what are granola bars?

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