Up-us.info – White rice with potatoes #ricedup. White potatoes also have more potassium, iron, and magnesium than sweet potatoes. You can totally eat carbs and still lose fat. Just be sure to measure out your portions and find enough room in your daily calorie budget for them.

Sweet potatoes, which are vegetables, contain many vitamins that are found in white rice such as vitamin A, C, E, & K. BUT that’s not to say that grains like white rice aren’t healthy. White rice consumption does not appear to be associated with increased risk of heart attack or stroke, though, which is a relief after an earlier study in China suggested a connection with stroke. You can cook White rice with potatoes #ricedup using 3 ingredients and 4 steps. Here is how you achieve it.

Ingredients of White rice with potatoes #ricedup

  1. It’s 1/4 kg of rice.
  2. You need of Water.
  3. Prepare of Salt.

One possibility is that animal protein is making the rice worse. If you feed people mashed white potatoes. White rice, being a whole grain, is probably slightly better than mashed potatoes in terms of having a lower GI & GL. You would want to eat long grain, unconverted rice, such as Mahatma.

White rice with potatoes #ricedup step by step

  1. Add a little cooking oil to the sufuria then add 2cups of rice in it and stir.
  2. To the sufuria add 2cups of water of the same amount of rice.
  3. Add a pinch of salt then simmer for some minutes.
  4. Serve with potatoes and hot tea..

Mashed potatoes are typically made with millk & butter. Since you are now adding dairy fats to the potato. White rice really goes with every protein. Is Instant Pot good for cooking rice? It’s quick and turns out perfect every single time.