Cauliflower mashed shepherd’s pie. Mashed potatoes, which normally adorn Shepherd’s Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you’ll barely miss the potatoes. Shepherd’s pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb. Shepherd’s pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. You can have Cauliflower mashed shepherd’s pie using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower mashed shepherd’s pie

  1. You need 1 lb of grass fed beef.
  2. You need 1 head of cauliflower.
  3. Prepare 2 cup of carrots chopped.
  4. It’s 1 of onion, chopped.
  5. It’s 1 cup of frozen peas.
  6. You need 1 cup of mushroom.
  7. Prepare 3 of celery.
  8. It’s 1 cup of mozzarella cheese.
  9. You need 1/2 cup of grated parmesan cheese.
  10. It’s 1/2 cup of beef broth.
  11. It’s 1/4 cup of tomato paste.
  12. It’s 1 tbsp of worcestershire sauce.

This keto shepherd’s pie is made with mashed cauliflower instead of the mashed potatoes. “Cauli mash” is a great low carb alternative to mashed. With the exception of steaming the cauliflower, this Shepherd’s Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd’s Pie and this Mashed Cauliflower Shepherd’s Pie. Home » Recipes » Dinner » Vegan Lentil Shepherd’s Pie with Mashed Cauliflower.

Cauliflower mashed shepherd’s pie step by step

  1. Prepare mashed cauliflower.
  2. Brown meat.
  3. Sauteed veggies.
  4. Add meat and veggies together add broth and paste simmer.
  5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
  6. .

Hearty and satisfying plant-based comfort food. This vegan lentil shepherd’s pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold winter’s night. Keto friendly shepherd’s pie is one of my favorite casserole recipes — a meaty casserole topped with a low carb cauliflower mash that tastes like mashed Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl. This Healthy Shepherd’s Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash For the mashed potatoes, the recipe swaps in olive oil for butter, which means more heart-healthy fats in every bite. The sum total of these swaps is a lighter.