Up-us.info – Cauliflower mashed shepherd’s pie. Mashed potatoes, which normally adorn Shepherd’s Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you’ll barely miss the potatoes. Shepherd’s pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.

This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb. Shepherd’s pie is traditionally made with lamb. However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. You can have Cauliflower mashed shepherd’s pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd’s pie

  1. Prepare 1 lb of grass fed beef.
  2. Prepare 1 head of cauliflower.
  3. It’s 2 cup of carrots chopped.
  4. It’s 1 of onion, chopped.
  5. Prepare 1 cup of frozen peas.
  6. You need 1 cup of mushroom.
  7. You need 3 of celery.
  8. It’s 1 cup of mozzarella cheese.
  9. You need 1/2 cup of grated parmesan cheese.
  10. Prepare 1/2 cup of beef broth.
  11. Prepare 1/4 cup of tomato paste.
  12. You need 1 tbsp of worcestershire sauce.

This keto shepherd’s pie is made with mashed cauliflower instead of the mashed potatoes. “Cauli mash” is a great low carb alternative to mashed. With the exception of steaming the cauliflower, this Shepherd’s Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd’s Pie and this Mashed Cauliflower Shepherd’s Pie. Our Cauliflower Shepherd’s Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.

Cauliflower mashed shepherd’s pie step by step

  1. Prepare mashed cauliflower.
  2. Brown meat.
  3. Sauteed veggies.
  4. Add meat and veggies together add broth and paste simmer.
  5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
  6. .

This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese. Mashed Cauliflower Shepherd’s Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy.

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