Up-us.info – SPINACH & MUSHROOM EGG MUFFINS. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is a leafy, green vegetable.

Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. spinach. Definition from Wiktionary, the free dictionary. You can cook SPINACH & MUSHROOM EGG MUFFINS using 8 ingredients and 9 steps. Here is how you cook that.


  1. It’s 12 of eggs.
  2. It’s 1 cup of spinach finely chopped.
  3. It’s 1/2 cup of cheddar cheese ,finely grated.
  4. You need 1/2 cup of spring onions.
  5. It’s 4 of green chillies, finely chopped.
  6. You need 1/2 of onion, finelu\y chopped.
  7. It’s 1 tsp of red chilli flakes.
  8. You need to taste of salt and pepper.

Jump to navigation Jump to search. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan. Spinach is a low-calorie nutritional powerhouse. Spinach is believed to be of Persian origin.


  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
  4. Spoon the mixture into the prepared muffin pan..
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup..
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
  7. Remove the pan from oven and place on a cooling rack..
  8. Let the muffin cool in the pan for 15 minutes..
  9. Remove gently and serve warm.

Learn about the potential benefits of Spinach including contraindications, adverse reactions, toxicology, pharmacology and historical usage. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. The best way to cook delicious fresh spinach, with olive oil and garlic. Our parents worked hard to convince us that cooked fresh spinach was just as good, if not better than the.