Up-us.info РMy take on Healthy-eer Eggs Benedict. You can cook My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of My take on Healthy-eer Eggs Benedict

  1. Prepare 1 of 100 Calorie Whole Wheat English Muffin.
  2. It’s 1 of Low Fat Cream Cheese.
  3. Prepare 1 of Smoked Salmon.
  4. You need 1 of Pepper (to taste).
  5. It’s 1 of Nonstick Cooking Spray.
  6. It’s 1 of Egg.
  7. You need 1 of Pesto.
  8. You need 1 of Cajun seasoning (to taste).

My take on Healthy-eer Eggs Benedict instructions

  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
  2. Crack the egg carefully in the pan..
  3. Sprinkle egg with Cajun seasoning and pepper to taste..
  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
  5. Slather muffin with pesto and low fat cream cheese..
  6. Top it with the smoked salmon and finally the egg. Nom!.