Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.

Access keto meal plans and articles. Made this for my meal prep. It actually tasted like a Shepherd’s/cottage pie. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Shepherd pie keto style

  1. You need 3 cup of cauliflower rice.
  2. You need 2 of eggs.
  3. It’s 1 teaspoon of hot pepper.
  4. You need 2 teaspoon of allspice.
  5. Prepare 1 teaspoon of salt.
  6. Prepare 1/2 cup of ricotta cheese.
  7. It’s 3 tablespoon of Parmesan cheese.
  8. You need of The stuffing.
  9. Prepare 3 teaspoon of oil.
  10. It’s 2 pound of meat ground chicken beef or turkey.
  11. It’s 1 teaspoon of salt.
  12. You need 1 teaspoon of all spices.
  13. You need 1 teaspoon of pepper.
  14. It’s 1/2 teaspoon of turmeric.
  15. You need 1/2 teaspoon of cumin.
  16. Prepare 1/2 teaspoon of garlic powder.
  17. Prepare 1 of chopped onion and squeezed.
  18. You need 2 tablespoon of tomatoes paste.

I’m not fussed on what it is just as long as it tastes good. I don’t like cauliflower but you can’t taste it in this recipe. Now I’ll be buying more cauliflower. I now have another to add to my Keto meal list.

Shepherd pie keto style step by step

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Shepherd’s pie is a traditional dish that most likely originated in Scotland or northern England. It was a recipe developed to use leftover pieces of roast meat. It is usually called “shepherd’s pie” when made with lamb because a shepherd looks after sheep. Keto Shepherd’s Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather.

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