Up-us.info – Healthy Shepherds Pie. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Shepherds Pie

  1. It’s 1 lb of ground turkey.
  2. Prepare 1 each of cauliflower cut into florets.
  3. You need 2 cup of frozen peas and carrots.
  4. Prepare 1 1/2 cup of beef stock.
  5. It’s 2 tbsp of cornstarch.
  6. It’s 4 tbsp of chives chopped.
  7. You need 1/2 of red onion sliced.
  8. It’s 1 of can’t believe it’s not butter spray.
  9. It’s 1 tbsp of olive oil, extra virgin.
  10. You need 3 clove of garlic minced.
  11. Prepare 1 of salt for cauliflower.

Healthy Shepherds Pie instructions

  1. Preheat oven to 400.
  2. Over medium high add oil, add ground turkey, onions cook until browned..
  3. Add veggies and garlic, stir 5minutes..
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
  6. With a potato masher, mashed cauliflower until smooth..
  7. 8×8 dish spray with cooking spray, add meat mixture..
  8. Spread cauliflower over meat mixture, spray with can’t believe it’s not butter..
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

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