Up-us.info – Vegetarian Salad. Only vegetarian or vegan salads with lots of protein. Whole Wheat Orecchiette Pasta Salad with Roasted Asparagus, Red Bell Pepper, and Mushrooms. kalynskitchen.com. Whole wheat pasta means never having to say you’re sorry.

Superfood Kale Salad with Quinoa and Blueberries from Kristine’s Kitchen. Check out our best vegetarian main-course salad recipes, including grain bowls, barley and rice Enter The Main Course Salad List: our favorite main-course salad recipes for vegetarians (and folks. Vegetarian salads don’t have to be boring! You can cook Vegetarian Salad using 22 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vegetarian Salad

  1. Prepare of Quinoa.
  2. Prepare 1/2 cup of red quinoa.
  3. Prepare 1 cup of water to rinse quinoa.
  4. You need 3/4 cup of water.
  5. Prepare of Green beans.
  6. It’s 1 pound of whole green beans.
  7. It’s 1/2 cup of fire roasted peppers optional or to taste.
  8. You need 1/2 cup of dried tart cherries.
  9. You need 1 of medium onion diced.
  10. You need 2 teaspoon of minced garlic.
  11. You need 2 tablespoons of extra virgin olive oil.
  12. It’s 1 teaspoon of pink Himalayan salt.
  13. It’s 1/2 teaspoon of ground black pepper.
  14. Prepare of Dressing.
  15. It’s 3 tablespoons of honey.
  16. You need 1 teaspoon of mustard powder.
  17. It’s 2 tablespoons of lemon juice.
  18. It’s 1 tablespoon of sherry vinegar.
  19. Prepare 1 tablespoon of grated Parmesan cheese.
  20. You need 1 tablespoon of fig preserves.
  21. It’s 1/3 cup of extra virgin olive oil.
  22. Prepare 1 tablespoon of finely minced fire roasted peppers.

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Vegetarian Salad instructions

  1. Rise the quinoa. Drain and allow to sit 20 minutes. Toast in a dry pan..
  2. Bring the 3/4 cup of water to boil. When it boils add the toasted quinoa. Simmer about 15-16 minutes, until the water is absorbed..
  3. Let the quinoa rest 10 minutes. Fluff with a fork..
  4. Cut the green beans thinly. Slice the fire roasted peppers, and onion. Chop the dried cherries..
  5. Heat a skillet with olive oil add the green beans, cherries, onion, peppers, and garlic. Sauté these till tender. Season with the seasonings..
  6. Mix the dressing ingredients..
  7. Add the quinoa and green bean mixture in a bowl. Pour the dressing over the salad. Mix well..
  8. Serve chilled or warmed, I hope you enjoy!.

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