Up-us.info – Sprouted whole wheat Banana Blueberry muffins. You can cook Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

  1. It’s 1/3 cup of melted coconut oil.
  2. It’s 1/4 cup of maple syrup.
  3. It’s 1/4 cup of honey.
  4. Prepare 2 of eggs.
  5. Prepare 3 of ripe bananas.
  6. It’s 1/4 cup of almond milk.
  7. Prepare 1 tsp of baking soda.
  8. Prepare 1 tsp of vanilla extract.
  9. Prepare 1/2 tsp of salt.
  10. You need 1/2 tsp of cinnamon.
  11. It’s 1 3/4 cup of sprouted whole wheat flour.
  12. You need 1/3 cup of rolled oats.
  13. You need 1 tsp of brown sugar.
  14. It’s 2 tbsp of ground flax seeds.
  15. You need 1/4 cup of cacao nibs.
  16. It’s 1/4 cup of blueberries.

Sprouted whole wheat Banana Blueberry muffins step by step

  1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
  2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
  3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
  4. Bake 25 minutes or until toothpick comes out clean..